Whole Foods Diet........

The great thing about eating a diet rich in whole foods is that it doesn’t have to be all or nothing. I mean, it certainly can be if you want it to be, but for many people making a gradual adjustment to eating more whole foods and less processed foods is an easier change.

Here are a few tips for including more whole foods in your diet.

🍍 Eat or drink plenty of fresh fruits and vegetables and try to include them in every meal and snack if you can. Juiceology juices can help with this one..

🥦Eat more leafy greens which are packed with essential vitamins and nutrients!

🥩Choose fresh meats such as unprocessed poultry, fish, pork, or beef - remember you can always cook with healthier oils and seasonings at home to control what’s added to the final product but still make it tasty.

🌱Eat more beans. They’re a great source of plant protein and fiber and high in vitamins and nutrients.

🍚Choose whole grains over refined.

🧊Opt for non-sugary beverages such as water, sparkling water, plain tea or coffee, fresh squeezed juices, and milk (note: check milk alternatives like almond or cashew for added sugars and choose original flavor over sweetened).

🥚Make healthy snack choices by choosing whole, real foods such as fresh fruit and veggies, a hard-boiled egg, or a handful of almonds.

When many people begin a whole foods diet, it can be overwhelming to think of everything you can’t eat. The truth is, there are healthy, whole food alternatives to all of your favorite foods you just might have to spend some time discovering what those are.

I hope this has been of some help….Let me know how you guys get on…what simple changes you make…

keep it simple……

Tracey